There's an app on the iPhone called 100 Ways to Motivate Others. (good app)
Doer's are people who get up and get things done - they do what needs to be done. The Feeler's get up and do what they feel like doing.
Who finds the most success and productivity = the Doer's.
Next time your thinking about skipping a workout or eating your second piece of cake......Are you doing what you feel like doing?
Today's Workout - (@ home)
A1 Jog on the spot x 30 seconds
A2 Burpees x 10
A3 Split Squats x 12/leg
3 Rounds (rest if needed)
B1 PushUps x 12-20
B2 Bodyweight/Dumbbell Rows x 12
B3 Prisoner Squat x 12
3-4 Rounds
That's it. Time to hit a workout myself and do what needs to be done.
Stay Healthy,
Matt
P.S. Have I mentioned what we are doing at Bootcamp? If you've been on the fence about it we do have a special for you. It includes 14 days of Bootcamp (10 workouts), Meal Plan, and Pre/Post Fitness Assessment ---- $49 bucks (valued at $340.00)
