TrainMeFit Donations

Merry Christmas!

and a special THANK-YOU to everyone who helped with donations this past year. TrainMeFit was able to help a single mom and her 2 year old son this Christmas.

We were able to donate food (and gift cards to Wal-Mart and PC), toys for the 2 year old boy, a few gifts for mom, and other necessities they needed.

Thanks again!

Enjoy your holidays.

Matt

End of Deload week.

Nearing the end of another deload week.

Had to slow it down this week due to the number exams we had during this exam period.

In place of my normal DE day (Dynamic Effort) today -

A) Squat

B1) GHR 3 x 6 (w/band)
B2) Hanging leg raises

C) Banded Good mornings

10 minutes foam rolling
ITB, quads, piriformis, glutes, lats

Next week back to the regular schedule. Got the sled ready for some conditioning. Hoping the guys will all get together for training - always fun.

Stay healthy,

Matt