End of Deload week.

Nearing the end of another deload week.

Had to slow it down this week due to the number exams we had during this exam period.

In place of my normal DE day (Dynamic Effort) today -

A) Squat

B1) GHR 3 x 6 (w/band)
B2) Hanging leg raises

C) Banded Good mornings

10 minutes foam rolling
ITB, quads, piriformis, glutes, lats

Next week back to the regular schedule. Got the sled ready for some conditioning. Hoping the guys will all get together for training - always fun.

Stay healthy,

Matt