Somebody who's helping me out at TrainMeFit just posted this (good quote from Ben Lee):
"That last hurdle to losing those last couple pounds may be a matter of fine tuning your nutrition. With junk food the phrase 'out of sight, out of mind' works best. If that bag of chips is in your house what are the odds you're going to eat it? There's a reason they use that phrase 'can't eat just one.' The best way to not eat those is to simply not even buy them in the first place. Save your money, and your health."
If you see it --- you are going to think about it.... and the more it's on your mind the more likely you are to eat it!
Snack safe and avoid the junk food in the house. Save the treats for your weekly night out. [and keep them OUT OF THE HOUSE].
To better health,
Matt
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