I've been experiencing the new Vibram FiveFinger Shoes.
Trying to get back into running with these [barefoot runners] things. The first run was just brutal. But I realized I was trying to run on my forefoot too much! My calves were getting a workout and a half. Constantly plantar flexing (running on my toes) for 20 minutes = incredibly tender calves for the next 3 days.
[ you can see what they look like here ]
I modified my gait on the runs to follow (with no more heel striking) and have been running 2-4 times a week for the past 5 weeks. Now I get in them and go on the cement/tarmack/grass with no problems.
The BEST training has occurred in the gym [this is what I really bought them for]. Before I was always going around in socks. Now, deadlifting and squating in the VFF is much easier. (especially nice for deadlifting (no rubbery cushion)).
This shoe is not for everyone. You must work your way up to wearing them. I would not recommend someone new to fitness go out and buy a pair to pound the pavement in. I've been conservative on my runs (2-5km depending on the intensity).
However, as a casual shoe to move around in they're great. Looking forward to having them for the cottage and camping....
Stay Healthy,
Matt
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