Today I was asked about adding in some extra calories on workout days.
This is something you have to keep simple. Just add those extra workout day calories in after your workout. Make those extra calories your "Post-Workout" meal.
Eat consistently everyday- on your workout days add in a post-workout meal/snack.
Some suggestions:
Cottage cheese + grapes
tuna, 1 tbsp mayo, crackers
Apple, natural peanut butter, boiled eggs
Hummus, melba toast, fresh fruit
Spring Fat Loss Tip
Quick way to save some calories. Start eating only your greens and vegetables with your protein source for dinner on most nights of the week. This will cut 150-200 calories from your plate. Stick to it and before you know it you will be down a few pounds. Try this for a few days and you won't miss the extra carbs.
Stay Healthy -
Matt
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