Studying in the coffee shop yesterday I heard two women discussing calorie counting and getting older. One of them stated "I heard you gain 5lbs. a year after age 35". Then the other one stated that she's 'not getting back into her size 8's'.
Was this really what they thought and had decided to accept? Maybe they referred to a general trend in today's society. But there's no way that's a good excuse for why some people can't take care of themselves.
If you can't squeeze in 20minutes a day to get active and care for yourself how are you suppose to take care of others.
Only when you slow down and accept the 'norm' have you really failed. Get back up and keep working hard. Someone out there needs you to be a good example.
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Now on to the rest of the day. We started with some DL and Squats this morning. Been trying to add in a conditinjng circuit at the end of the heavy lift days.
The 3 exercise circuit went something like this:
C1 standing Pull Through
C2 1 leg RDL
C3 med ball situp
C4 med ball side to side
Anyways - gotta head out...
Stay healthy
Matt
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