With the beautiful weather in Toronto today we had to take it indoors.
Today's quick workout included:
A1 hang clean
A2 skip
B1bench (speed day)
B2 pull ups
C1 close grip bench
C2 inverted rows
D1 DB snatch
D2 dips
Big weekend - have a Chiropractic seminar to attend.
Stay motivated this weekend. Monday's newlsetter has some great new content - stay tuned
Matt
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