7 Reasons for no abs..

1) You are snacking too often. This may include adding extra condiments and sauces you don't really need on your meals.

2) You do endless ab exercises. This is not the ideal way to get your abs showing through. Controlling your diet and the use of full body exercises burn the most calories.

3) You don't come prepared. Pack snacks and take them with you when you head out for the day. Otherwise you may eat the first thing in sight when you're hungry.

4) You've done the same routine for the past 3 years. It's time to move on and look for a new routine. Your body has gotten used to the same old thing and your routine is providing no 'new' stimulation.

5) You are a late night snacker. Do you really know how many calories you eat after dinner? Try keeping track so you know just how much you've really eaten.

6) Too many excuses. There is always an excuse - so get over it and stop making them. Be conscious of what you put in your mouth.

7) You don't exercise enough. Getting your abs to show through means you have to burn more calories than you eat. Combining exercise and diet is best to burn those calories and create a deficit.

Consider these points when thinking about your routine for the week. Modify where necessary!

Quote to consider:
Failures do what is tension relieving,
while winners do what is goal achieving.
- Dennis Waitley


Stay healthy for the week ahead,

Matt