Another Wednesday has come and gone...
Here's what our training schedule looked like today
A1 Dumbbell Clean and Press
A2 TRX Low Row
B1 Flat Bench
B2 TRX Face Pulls
C1 Wide Grip Pull Downs
C2 TRX Extensions
D1 TRX side to sides
D2 Knee tucks
(yes - we are finally getting some more abs in there)
My training partner is insisting we train abs a little more.
Anyways - to another good Wednesday
Stay Healthy,
Matt
P.S. If you are still looking for a way to improve your health... Our 14 Day bootcamp at TrainMeFit is still available for only a $40 donation to the Women's Shelter. It includes a done for you meal plan and workouts with a personal trainer.
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