Morning Workout (1st one of the new year)

Happy New Year! I hope everyone is enjoying the holidays.

The holidays are officially coming to an end (...sadly).


It's time to get Active.
Here is the first Upper Body workout of 2k10 (all in the comfort of the house):

A1 Low Rows
A2 Chest Presses
A3 High Pulls
A4 Knee Tucks
4 rounds

B1 Rear Y-Flyes x12
B2 Tri-Extensions
B3 Hammer Curls
3 rounds

Total Time: 25 minutes

Enjoy the rest of the day - stay motivated,

Matt

P.S. If you're trying to become more active - TrainMeFit Group Training does have some spots left - It's only $99 for 21 days of unlimited training with meal plan -> check it out here