Wednesday...

Another awesome Humpday

Started with a big 6AM Bootcamp workout

Followed it up with my own workout:

A Hang Clean 3x8
B1 Flat Bench
B2 Barbell Row
C1 Wide Grip Pull downs
C2 Standing DB Push Presses
D1 Close Grip Bench 2 x 10
D2 DB Curls 2 x

That was it - nothing crazy. Another 30 minute workout then back to life.

If you're looking for some motivation or some new ideas fire me an email (trainmefit@gmail.com) - always happy to help.

Stay Healthy and Motivated -

Matt

P.S. Still trying to get motivated this year? We still have spots in our morning Bootcamp. $50 donation to the Brampton Women's Shelter gets you 21 days of unlimited training at the morning location. . You can find out more HERE.