Big Monday Workout

After the morning training session I headed to school for an Orthopedics Test.

Awesome test - could not have gone any better (it's always great when you have a good tutor).

Later on we hit the gym for a big guy workout; (some of us are just getting back into it after the holidays)

A Deadlifts (upto one rep max)
B Wide Stance Squats 3 x 5
C SLDL 2 x 8
Heavy Workout.


As for the evening training session at TrainMeFit. Killer! Nothing but bodyweight training and some intense drills. New members were sweeeaattinggg!

As for what's happening at Bootcamp training sessions these days (besides lots of sweating). Currently only $50 get you 3 weeks of morning bootcamp. This $50 goes to the Brampton Women's Shelter which is a great cause in itself.


Stay Healthy and motivated for the week ahead...

Matt