Awesome Sunday and Monday. Sunday started early as their were clients to train first thing in morning.
Got home immediately and set up the TRX for a workout.
Sunday's Workout:
A1 ChinUp
A2 TRX Chest Press
A3 Band High Pull
A4 Kbell Swings
B1 Low Row
B2 Band Clap PushUps
B3 TRX Knee Tucks
B4 Kbell swings
C1 Band Hammer Curls
C2 Band Tri Ext.
C3 Rear Flyes
That was it - just some Sunday morning circuits to get the sweat on.
Hope you're doing well - Enjoy the day
Matt
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