Night Eating

Why do so many people say not to eat at after 7, or after 8? Which is it?

Because it cuts down on the total number of calories you consume. Night eating does not increase fat on your body. It does increase "calories in" and if you've already passed your daily limit for calories - you are going to add fat to your body.

So if you are looking to shed some pounds... Try setting up some rules so that you don't find yourself snacking on junk food after 8pm for example. And of course - it always works best if you have a partner or spouse to cheer you on.

If you need someone to help you along - we do have some motivation for you. You can find it HERE.

Stay Healthy,

Matt

P.S. Have you seen how you can get access to our Personal Trainers for only $50 bucks? Currently TrainMeFit is offering morning Bootcamp for 21 consecutive days for ONLY $50. This gives you 21 days of unlimited morning bootcamp which normally costs $157