Early morning Bootcamp workout. Followed by some textbook fun. :)
Here are the results
A Hang Clean 4 x 3
B1 Bench 3 x 4 1 x 10
B2 Wide Grip Chins 4 x 8
C1 TRX 1 arm row 3 x 5
C2 Hand stand PushUps 3 x 4
D1 Tricep Dips 3 x 6
D2 DB curls 3 x 5
(yes we threw some arm curls in at the end...trying to mix things up)
As you push through the rest of the week - stay motivated (it's almost Friday).
Stay Healthy,
Matt
C
No comments:
Post a Comment