Friday's big workout consisted of:
A1 Overhead Squats 3x10
A2 Calf Press (when's the last time I've done calves?)
B1 Narrow Squats 3 x 10
B2 Hanging Leg Lifts
C1 Sumo Style Deadlifts 3 x 10
C2 Ab rollouts 2 x 12
Enough for now - 30 minute workout.
Warming up for a big practical this Monday - group of us had to practice Shoulder/Elbow/Wrist/Hand and TMJ orthopedics this afternoon. We had a Med Student join us too - gave us an interesting perspective - nice guy.
Give this workout a try (moderate reps with small rests (<1 minute))
To your Friday night -
Matt
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