Busy Sunday morning training clients... got my own workout in afterwards
A1 TRX Chest Press
A2 ChinUps
A3 Kbell Swings
B1 Band Jump Push Ups
B2 Face Pulls on TRX
B3 X-body Mountain Climbers
B4 Side Planks on Stability ball
C1 Lateral raises (mixing it up - yes)
C2 TRX Curls
C3 TRX Tri Extensions
That's it - just a quick one. Had to meet some family for lunch later on at the mall.
Hope Sunday is going well,... stay healthy,
Matt
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