You may have guessed it.
The EVIL MUFFIN (coincides with the EVIL MUFFIN TOP).
The majority of these muffins may even claim to be low fat. But remember just because it's low fat ("oh, great!") doesn't mean it's low calorie.
The average sized muffin (at most restaurants) has 300+ calories. Take a look at the McD's cranberry orange muffin [350 calories, 60g carbohydrates].
YIKES.
That is a whole meal for most of us. And it's all carbohydrate - which is sure to spike your insulin and leave you feeling really mellow for that 10am meeting at work.
Next time your considering that muffin the choice is easy - SKIP IT. It is an easy fix for you diet!
Stay Healthy,
Matt
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