Set the Boundary

Consider this - you are at a party... you had your cheat meal on the previous day but you really want a piece of cake at this party.

If you set your internal boundary and decided ahead of time you weren't going to eat cheat food at times other than your scheduled cheat meal then what are you going to do?

Remember your body does what it likes. If you have good habits you are going to skip the piece of cake at that party. But if you have a habit of eating junk --- you are going to eat junk!

Next time you're in this situation --- keep your boundary and hold to it! Don't go moving your boundary when things become UNCOMFORTABLE.

Remember - stay outside your comfort zone frequently to make progress. DO NOT MOVE THE BOUNDARY TO KEEP YOURSELF COMFORTABLE. Just say no to the cake...

Stay Healthy ---- Happy Canada Day,

Matt

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