Don't miss these important things when you hit your workout.
1) The pre-workout hydration levels. Please, please, please ensure you drink enough water throughout the day. Health Canada recommends 8 cups per day (2L of water). But remember that is for people who do not exercise heavily and it does not take into account 35 degree weather. Shoot for more water [3+ litres of water/fluids per day]. Proper hydration will keep your energy levels up and make you more likely to workout after work.
2) The warm-up. Don't neglect a good 5-10 minute warm-up. This might include some bodyweight exercises and foam rolling (remember no stretching before a strength training session if you want to keep performance up). [see my post last week on the warm-up]
3) The planned workout. Be sure to know what you are doing that day. Do not perform useless sets that will not get you closer towards your goal. Have a template laid out for your workout so that you know it has a purpose.
4) Appropriate clothing. I know this one sounds easy, but there is nothing worse than going for a workout and having shoes that don't work for what you are doing or a shirt that is uncomfortable.
5) Don't be afraid to sweat. Please DO NOT WORRY ABOUT WHO IS BESIDE YOU while working out. This is your workout and you are there for yourself. Sweating during your workout is necessary to reach your goals. The gym is not a night club.
Enjoy the day - and if you have any questions feel free to fire away (trainmefit@gmail.com).
Stay Healthy,
Matt
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