Resisting that summer BBQ temptation can be tough. It seems everyone and their cousin is having a BBQ or get together on the weekend.
Here's 5 ways I find help for avoiding the common pitfalls:
1) Show up on a full stomach. Have a snack of protein and vegetables 1 hour before you head out to your party.
2) Hydrate. I know this sounds like a broken record but do it! Take your own bottle of water if you know water will be hard to find.
3) Head right for the veggie/fruit platter. Remember some dips have a ton of calories - so be careful.
4) Use a distraction. Most of the time we eat because we are watching TV or bored. Keep yourself busy and have fun outdoors.
5) Have a buddy. Use a support system (such as your spouse) and keep yourselves motivated by doing something else when the temptation is there.
Remember if you do fall off the tracks - accept it - and get back on for the ride. If you have one piece of dessert it is not the end of the world.
Stay Healthy - enjoy the day,
Matt
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